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Yam Woon Sen (glass noodle salad) Nutrition Facts per 100g

Yam Woon Sen (glass noodle salad) contains 95 kcal per 100g, with 5.0g of protein, 12.0g of carbohydrates, and 3.0g of fat. With high protein and very little fat, it suits lean and active diets well.

  • Contains: Fish, Shellfish
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 0.50mg, Calcium 20.0mg, Vitamin C 8.0mg
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Nutritional Overview

Yam Woon Sen (glass noodle salad) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 95 kcal of energy, 5.0g of protein, 12.0g of carbohydrates, and 3.0g of fat.

It is a good source of protein, providing 5.0g per 100g (around 21% of its energy), approximately 10% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 3.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 3.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Yam Woon Sen (glass noodle salad) is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. There's no need to guess how Yam Woon Sen (glass noodle salad) fits your day. It's 95 kcal per 100g, and our nutrition calories calculator does the maths for you.

Frequently Asked Questions

How many calories are in Yam Woon Sen (glass noodle salad)?

Yam Woon Sen (glass noodle salad) contains 95 kcal per 100g, which is approximately 5% of the recommended daily intake of 2,000 kcal for an average adult.

Is Yam Woon Sen (glass noodle salad) high in protein?

Yes, Yam Woon Sen (glass noodle salad) provides 5.0g of protein per 100g (around 21% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Yam Woon Sen (glass noodle salad) provides 10% of this.

Is Yam Woon Sen (glass noodle salad) low in fat?

Yes, Yam Woon Sen (glass noodle salad) contains only 3.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Yam Woon Sen (glass noodle salad) low in sugar?

Yes, Yam Woon Sen (glass noodle salad) has only 3.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Yam Woon Sen (glass noodle salad) high in salt?

Yam Woon Sen (glass noodle salad) contains 1.50g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 25% of this.

Is Yam Woon Sen (glass noodle salad) halal?

Yes, Yam Woon Sen (glass noodle salad) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Yam Woon Sen (glass noodle salad) contain any allergens?

Yes, Yam Woon Sen (glass noodle salad) contains the following allergens: fish, shellfish. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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