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Vegan Bolognese (lentil): Calories, Protein & Nutrition Guide

Vegan Bolognese (lentil) contains 75 kcal per 100g, with 4.5g of protein, 10.0g of carbohydrates, and 1.5g of fat. High in protein yet low in fat, making it a lean, nutritious choice. A vegan-friendly option.

  • Allergens: None of the major allergens
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 3.33mg, Calcium 19.0mg, Vitamin C 1.5mg
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Nutritional Overview

Vegan Bolognese (lentil) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 75 kcal of energy, 4.5g of protein, 10.0g of carbohydrates, and 1.5g of fat.

It is a good source of protein, providing 4.5g per 100g (around 24% of its energy), approximately 9% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 1.5g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 2.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This food is a useful source of iron, providing 3.3mg per 100g. The UK recommended intake is 8.7mg for men and 14.8mg for women per day. Iron is essential for producing haemoglobin, which carries oxygen in the blood. Low iron intake is the most common nutritional deficiency in the UK.

Each 100g serving provides 2.5g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Vegan Bolognese (lentil) is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Not sure how far Vegan Bolognese (lentil) pushes your daily count? At 75 kcal per 100g, our meal nutrients calculator shows you the real number.

Frequently Asked Questions

How many calories are in Vegan Bolognese (lentil)?

Vegan Bolognese (lentil) contains 75 kcal per 100g, which is approximately 4% of the recommended daily intake of 2,000 kcal for an average adult.

Is Vegan Bolognese (lentil) high in protein?

Yes, Vegan Bolognese (lentil) provides 4.5g of protein per 100g (around 24% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Vegan Bolognese (lentil) provides 9% of this.

Is Vegan Bolognese (lentil) low in fat?

Yes, Vegan Bolognese (lentil) contains only 1.5g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Vegan Bolognese (lentil) low in sugar?

Yes, Vegan Bolognese (lentil) has only 2.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Vegan Bolognese (lentil) high in fibre?

Yes, Vegan Bolognese (lentil) provides 2.5g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Vegan Bolognese (lentil) suitable for vegans?

Yes, Vegan Bolognese (lentil) is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 75 kcal and 4.5g of protein per 100g.

Is Vegan Bolognese (lentil) free from major allergens?

Vegan Bolognese (lentil) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Is Vegan Bolognese (lentil) a good source of iron?

Vegan Bolognese (lentil) contains 3.33mg of iron per 100g. The UK recommended daily intake is 8.7mg for men and 14.8mg for women. Iron is essential for red blood cell production and preventing anaemia.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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