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Umu Feast (Tongan earth oven, avg): Full Macro & Calorie Guide

Umu Feast (Tongan earth oven, avg) contains 120 kcal per 100g, with 8.0g of protein, 12.0g of carbohydrates, and 4.5g of fat. A good source of protein, with 8.0g per 100g.

  • Allergens: None of the major allergens
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 0.80mg, Calcium 20.0mg, Vitamin C 2.0mg
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Nutritional Overview

Umu Feast (Tongan earth oven, avg) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 120 kcal of energy, 8.0g of protein, 12.0g of carbohydrates, and 4.5g of fat.

It is a good source of protein, providing 8.0g per 100g (around 27% of its energy), approximately 16% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 2.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.30g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Umu Feast (Tongan earth oven, avg) is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. A 100g portion of Umu Feast (Tongan earth oven, avg) is 120 kcal. Our fast food calories counter tracks it alongside everything else you eat.

Frequently Asked Questions

How many calories are in Umu Feast (Tongan earth oven, avg)?

Umu Feast (Tongan earth oven, avg) contains 120 kcal per 100g, which is approximately 6% of the recommended daily intake of 2,000 kcal for an average adult.

Is Umu Feast (Tongan earth oven, avg) high in protein?

Yes, Umu Feast (Tongan earth oven, avg) provides 8.0g of protein per 100g (around 27% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Umu Feast (Tongan earth oven, avg) provides 16% of this.

Is Umu Feast (Tongan earth oven, avg) low in sugar?

Yes, Umu Feast (Tongan earth oven, avg) has only 2.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Umu Feast (Tongan earth oven, avg) low in salt?

Yes, Umu Feast (Tongan earth oven, avg) contains only 0.30g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Umu Feast (Tongan earth oven, avg) free from major allergens?

Umu Feast (Tongan earth oven, avg) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance
  6. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  7. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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