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How Many Calories in Tteokguk (rice cake soup, New Year)?

Tteokguk (rice cake soup, New Year) contains 90 kcal per 100g, with 4.5g of protein, 14.0g of carbohydrates, and 1.5g of fat. With high protein and very little fat, it suits lean and active diets well.

  • Contains: Eggs, Soy
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 0.20mg, Calcium 10.0mg, Vitamin C 0.0mg
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Nutritional Overview

Tteokguk (rice cake soup, New Year) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 90 kcal of energy, 4.5g of protein, 14.0g of carbohydrates, and 1.5g of fat.

It is a good source of protein, providing 4.5g per 100g (around 20% of its energy), approximately 9% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 1.5g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Tteokguk (rice cake soup, New Year) is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. At 90 kcal per 100g, Tteokguk (rice cake soup, New Year) can add up fast if you're not tracking it. Our nutrition guide calculator keeps a running total so nothing slips through.

Frequently Asked Questions

How many calories are in Tteokguk (rice cake soup, New Year)?

Tteokguk (rice cake soup, New Year) contains 90 kcal per 100g, which is approximately 5% of the recommended daily intake of 2,000 kcal for an average adult.

Is Tteokguk (rice cake soup, New Year) high in protein?

Yes, Tteokguk (rice cake soup, New Year) provides 4.5g of protein per 100g (around 20% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Tteokguk (rice cake soup, New Year) provides 9% of this.

Is Tteokguk (rice cake soup, New Year) low in fat?

Yes, Tteokguk (rice cake soup, New Year) contains only 1.5g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Tteokguk (rice cake soup, New Year) low in sugar?

Yes, Tteokguk (rice cake soup, New Year) has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does Tteokguk (rice cake soup, New Year) contain any allergens?

Yes, Tteokguk (rice cake soup, New Year) contains the following allergens: eggs, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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