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Calorie & Nutrition Information for Tom Yum Goong (hot & sour prawn soup)

Tom Yum Goong (hot & sour prawn soup) contains 55 kcal per 100g, with 5.5g of protein, 4.0g of carbohydrates, and 2.0g of fat. A lean option: high in protein (5.5g per 100g) and low in fat.

  • Contains: Fish, Shellfish
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 0.40mg, Calcium 25.0mg, Vitamin C 5.0mg
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Nutritional Overview

Tom Yum Goong (hot & sour prawn soup) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 55 kcal of energy, 5.5g of protein, 4.0g of carbohydrates, and 2.0g of fat.

It is a good source of protein, providing 5.5g per 100g (around 40% of its energy), approximately 11% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 2.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 1.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Tom Yum Goong (hot & sour prawn soup) is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. Planning a meal around Tom Yum Goong (hot & sour prawn soup)? It's 55 kcal per 100g, and our quick calorie counter keeps the running total honest as you build it out.

Frequently Asked Questions

How many calories are in Tom Yum Goong (hot & sour prawn soup)?

Tom Yum Goong (hot & sour prawn soup) contains 55 kcal per 100g, which is approximately 3% of the recommended daily intake of 2,000 kcal for an average adult.

Is Tom Yum Goong (hot & sour prawn soup) high in protein?

Yes, Tom Yum Goong (hot & sour prawn soup) provides 5.5g of protein per 100g (around 40% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Tom Yum Goong (hot & sour prawn soup) provides 11% of this.

Is Tom Yum Goong (hot & sour prawn soup) low in fat?

Yes, Tom Yum Goong (hot & sour prawn soup) contains only 2.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Tom Yum Goong (hot & sour prawn soup) low in sugar?

Yes, Tom Yum Goong (hot & sour prawn soup) has only 1.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Tom Yum Goong (hot & sour prawn soup) high in salt?

Tom Yum Goong (hot & sour prawn soup) contains 1.50g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 25% of this.

Is Tom Yum Goong (hot & sour prawn soup) halal?

Yes, Tom Yum Goong (hot & sour prawn soup) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Tom Yum Goong (hot & sour prawn soup) contain any allergens?

Yes, Tom Yum Goong (hot & sour prawn soup) contains the following allergens: fish, shellfish. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  6. British Heart Foundation — heart-healthy eating advice and dietary guidance
  7. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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