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Tinola (Palauan chicken ginger soup): Calorie Count & Nutritional Breakdown

Tinola (Palauan chicken ginger soup) contains 55 kcal per 100g, with 5.5g of protein, 3.5g of carbohydrates, and 2.0g of fat. A lean option: high in protein (5.5g per 100g) and low in fat.

  • Allergens: None of the major allergens
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 0.55mg, Calcium 10.0mg, Vitamin C 0.0mg
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Nutritional Overview

Tinola (Palauan chicken ginger soup) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 55 kcal of energy, 5.5g of protein, 3.5g of carbohydrates, and 2.0g of fat.

It is a good source of protein, providing 5.5g per 100g (around 40% of its energy), approximately 11% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 2.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Tinola (Palauan chicken ginger soup) is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. Wondering how Tinola (Palauan chicken ginger soup) fits your daily goal? At 55 kcal per 100g, our food calculator uk works it out for you in seconds.

Frequently Asked Questions

How many calories are in Tinola (Palauan chicken ginger soup)?

Tinola (Palauan chicken ginger soup) contains 55 kcal per 100g, which is approximately 3% of the recommended daily intake of 2,000 kcal for an average adult.

Is Tinola (Palauan chicken ginger soup) high in protein?

Yes, Tinola (Palauan chicken ginger soup) provides 5.5g of protein per 100g (around 40% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Tinola (Palauan chicken ginger soup) provides 11% of this.

Is Tinola (Palauan chicken ginger soup) low in fat?

Yes, Tinola (Palauan chicken ginger soup) contains only 2.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Tinola (Palauan chicken ginger soup) low in sugar?

Yes, Tinola (Palauan chicken ginger soup) has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Tinola (Palauan chicken ginger soup) free from major allergens?

Tinola (Palauan chicken ginger soup) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance
  6. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  7. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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