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Thai Tom Yum Soup (prawn): Calorie Count & Nutritional Breakdown

Thai Tom Yum Soup (prawn) contains 55 kcal per 100g, with 5.5g of protein, 4.0g of carbohydrates, and 2.0g of fat. With high protein and very little fat, it suits lean and active diets well.

  • Contains: Fish, Shellfish
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 0.52mg, Calcium 52.0mg, Vitamin C 0.0mg
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Nutritional Overview

Thai Tom Yum Soup (prawn) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 55 kcal of energy, 5.5g of protein, 4.0g of carbohydrates, and 2.0g of fat.

It is a good source of protein, providing 5.5g per 100g (around 40% of its energy), approximately 11% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 2.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 1.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Thai Tom Yum Soup (prawn) is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. Turning Thai Tom Yum Soup (prawn) into a real number rather than a guess takes seconds. Our nutritional food calculator logs its 55 kcal per 100g instantly.

Frequently Asked Questions

How many calories are in Thai Tom Yum Soup (prawn)?

Thai Tom Yum Soup (prawn) contains 55 kcal per 100g, which is approximately 3% of the recommended daily intake of 2,000 kcal for an average adult.

Is Thai Tom Yum Soup (prawn) high in protein?

Yes, Thai Tom Yum Soup (prawn) provides 5.5g of protein per 100g (around 40% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Thai Tom Yum Soup (prawn) provides 11% of this.

Is Thai Tom Yum Soup (prawn) low in fat?

Yes, Thai Tom Yum Soup (prawn) contains only 2.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Thai Tom Yum Soup (prawn) low in sugar?

Yes, Thai Tom Yum Soup (prawn) has only 1.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Thai Tom Yum Soup (prawn) high in salt?

Thai Tom Yum Soup (prawn) contains 1.50g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 25% of this.

Is Thai Tom Yum Soup (prawn) halal?

Yes, Thai Tom Yum Soup (prawn) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Thai Tom Yum Soup (prawn) contain any allergens?

Yes, Thai Tom Yum Soup (prawn) contains the following allergens: fish, shellfish. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance
  6. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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