Skip to main content
Menu

Home › Calories › Takeaway & Ready Meals › Temaki (hand roll, salmon)

Temaki (hand roll, salmon) Nutrition Facts per 100g

Temaki (hand roll, salmon) contains 85 kcal per 100g, with 4.5g of protein, 12.0g of carbohydrates, and 2.0g of fat. A lean option: high in protein (4.5g per 100g) and low in fat.

  • Contains: Fish
  • Dietary: Halal, Kosher
  • Key Micronutrients (per 100g): Iron 0.34mg, Calcium 9.0mg, Vitamin C 3.9mg
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Temaki (hand roll, salmon) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 85 kcal of energy, 4.5g of protein, 12.0g of carbohydrates, and 2.0g of fat.

It is a good source of protein, providing 4.5g per 100g (around 21% of its energy), approximately 9% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 2.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 1.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Temaki (hand roll, salmon) is suitable for halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Temaki (hand roll, salmon) comes to 85 kcal per 100g. Our nutrition content calculator adds it to your running total the instant you log it.

Frequently Asked Questions

How many calories are in Temaki (hand roll, salmon)?

Temaki (hand roll, salmon) contains 85 kcal per 100g, which is approximately 4% of the recommended daily intake of 2,000 kcal for an average adult.

Is Temaki (hand roll, salmon) high in protein?

Yes, Temaki (hand roll, salmon) provides 4.5g of protein per 100g (around 21% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Temaki (hand roll, salmon) provides 9% of this.

Is Temaki (hand roll, salmon) low in fat?

Yes, Temaki (hand roll, salmon) contains only 2.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Temaki (hand roll, salmon) low in sugar?

Yes, Temaki (hand roll, salmon) has only 1.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Temaki (hand roll, salmon) halal?

Yes, Temaki (hand roll, salmon) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Temaki (hand roll, salmon) contain any allergens?

Yes, Temaki (hand roll, salmon) contains the following allergens: fish. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  6. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  7. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Temaki (hand roll, salmon) (85 kcal per 100g). Tap one to compare them side by side.

Related Foods