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Calories in Tagine (vegetable): Protein, Carbs & Fat

Tagine (vegetable) contains 75 kcal per 100g, with 2.5g of protein, 10.0g of carbohydrates, and 3.0g of fat. It is low in fat. Naturally vegan and plant-based.

  • Allergens: None of the major allergens
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.04mg, Calcium 0.0mg, Vitamin C 0.0mg
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Nutritional Overview

Tagine (vegetable) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 75 kcal of energy, 2.5g of protein, 10.0g of carbohydrates, and 3.0g of fat.

With just 3.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 3.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 2.5g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Tagine (vegetable) is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Tagine (vegetable) alone won't break your daily goal, but 75 kcal per 100g adds up if you're not counting it. Our nutrition value calculator does the counting.

Frequently Asked Questions

How many calories are in Tagine (vegetable)?

Tagine (vegetable) contains 75 kcal per 100g, which is approximately 4% of the recommended daily intake of 2,000 kcal for an average adult.

Is Tagine (vegetable) a good source of protein?

Tagine (vegetable) contains 2.5g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Pork Crackling, Dried Halibut (Greenlandic), Pea Protein Powder, or other protein-rich foods.

Is Tagine (vegetable) low in fat?

Yes, Tagine (vegetable) contains only 3.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Tagine (vegetable) low in sugar?

Yes, Tagine (vegetable) has only 3.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Tagine (vegetable) high in fibre?

Yes, Tagine (vegetable) provides 2.5g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Tagine (vegetable) suitable for vegans?

Yes, Tagine (vegetable) is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 75 kcal and 2.5g of protein per 100g.

Is Tagine (vegetable) free from major allergens?

Tagine (vegetable) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  6. British Heart Foundation — heart-healthy eating advice and dietary guidance
  7. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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