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Soupe de Poisson (Provençal fish soup): Calorie Count & Nutritional Breakdown

Soupe de Poisson (Provençal fish soup) contains 50 kcal per 100g, with 5.0g of protein, 3.0g of carbohydrates, and 2.0g of fat. High in protein yet low in fat, making it a lean, nutritious choice.

  • Contains: Fish, Shellfish
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 0.35mg, Calcium 15.0mg, Vitamin C 0.0mg
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Nutritional Overview

Soupe de Poisson (Provençal fish soup) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 50 kcal of energy, 5.0g of protein, 3.0g of carbohydrates, and 2.0g of fat.

It is a good source of protein, providing 5.0g per 100g (around 40% of its energy), approximately 10% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 2.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Soupe de Poisson (Provençal fish soup) is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. Soupe de Poisson (Provençal fish soup) fits your daily goal at 50 kcal per 100g. Our balanced meal calculator shows you exactly that the moment you log it.

Frequently Asked Questions

How many calories are in Soupe de Poisson (Provençal fish soup)?

Soupe de Poisson (Provençal fish soup) contains 50 kcal per 100g, which is approximately 3% of the recommended daily intake of 2,000 kcal for an average adult.

Is Soupe de Poisson (Provençal fish soup) high in protein?

Yes, Soupe de Poisson (Provençal fish soup) provides 5.0g of protein per 100g (around 40% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Soupe de Poisson (Provençal fish soup) provides 10% of this.

Is Soupe de Poisson (Provençal fish soup) low in fat?

Yes, Soupe de Poisson (Provençal fish soup) contains only 2.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Soupe de Poisson (Provençal fish soup) low in sugar?

Yes, Soupe de Poisson (Provençal fish soup) has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Soupe de Poisson (Provençal fish soup) halal?

Yes, Soupe de Poisson (Provençal fish soup) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Soupe de Poisson (Provençal fish soup) contain any allergens?

Yes, Soupe de Poisson (Provençal fish soup) contains the following allergens: fish, shellfish. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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