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Home › Calories › Takeaway & Ready Meals › Soup Joumou (Haitian pumpkin soup, Jan 1st)

Soup Joumou (Haitian pumpkin soup, Jan 1st): Calories, Protein & Nutrition Guide

Soup Joumou (Haitian pumpkin soup, Jan 1st) contains 65 kcal per 100g, with 3.5g of protein, 8.0g of carbohydrates, and 2.5g of fat. A lean option: high in protein (3.5g per 100g) and low in fat.

  • Allergens: None of the major allergens
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 0.80mg, Calcium 21.0mg, Vitamin C 9.0mg
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Nutritional Overview

Soup Joumou (Haitian pumpkin soup, Jan 1st) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 65 kcal of energy, 3.5g of protein, 8.0g of carbohydrates, and 2.5g of fat.

It is a good source of protein, providing 3.5g per 100g (around 22% of its energy), approximately 7% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 2.5g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 2.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Soup Joumou (Haitian pumpkin soup, Jan 1st) is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. Soup Joumou (Haitian pumpkin soup, Jan 1st) checks in at 65 kcal per 100g, a number worth having in your daily log rather than left out. Our nutrition content calculator adds it in seconds.

Frequently Asked Questions

How many calories are in Soup Joumou (Haitian pumpkin soup, Jan 1st)?

Soup Joumou (Haitian pumpkin soup, Jan 1st) contains 65 kcal per 100g, which is approximately 3% of the recommended daily intake of 2,000 kcal for an average adult.

Is Soup Joumou (Haitian pumpkin soup, Jan 1st) high in protein?

Yes, Soup Joumou (Haitian pumpkin soup, Jan 1st) provides 3.5g of protein per 100g (around 22% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Soup Joumou (Haitian pumpkin soup, Jan 1st) provides 7% of this.

Is Soup Joumou (Haitian pumpkin soup, Jan 1st) low in fat?

Yes, Soup Joumou (Haitian pumpkin soup, Jan 1st) contains only 2.5g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Soup Joumou (Haitian pumpkin soup, Jan 1st) low in sugar?

Yes, Soup Joumou (Haitian pumpkin soup, Jan 1st) has only 2.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Soup Joumou (Haitian pumpkin soup, Jan 1st) free from major allergens?

Soup Joumou (Haitian pumpkin soup, Jan 1st) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  6. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  7. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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