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Sopi di Giambo (Aruban okra soup): Nutritional Values & Calorie Data

Sopi di Giambo (Aruban okra soup) contains 50 kcal per 100g, with 3.0g of protein, 5.5g of carbohydrates, and 2.0g of fat. A lean option: high in protein (3.0g per 100g) and low in fat.

  • Contains: Fish
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 0.62mg, Calcium 82.0mg, Vitamin C 23.0mg
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Nutritional Overview

Sopi di Giambo (Aruban okra soup) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 50 kcal of energy, 3.0g of protein, 5.5g of carbohydrates, and 2.0g of fat.

It is a good source of protein, providing 3.0g per 100g (around 24% of its energy), approximately 6% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 2.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 1.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

It contains 23.0mg of vitamin C per 100g. The UK recommended daily intake is 40mg. Vitamin C is an antioxidant that supports immune function, skin health, wound healing, and enhances the absorption of non-haeme iron from plant-based foods.

Each 100g serving provides 2.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Sopi di Giambo (Aruban okra soup) is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. How much does Sopi di Giambo (Aruban okra soup) really add to your day? At 50 kcal per 100g, our food calculator uk tells you the running total in seconds.

Frequently Asked Questions

How many calories are in Sopi di Giambo (Aruban okra soup)?

Sopi di Giambo (Aruban okra soup) contains 50 kcal per 100g, which is approximately 3% of the recommended daily intake of 2,000 kcal for an average adult.

Is Sopi di Giambo (Aruban okra soup) high in protein?

Yes, Sopi di Giambo (Aruban okra soup) provides 3.0g of protein per 100g (around 24% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Sopi di Giambo (Aruban okra soup) provides 6% of this.

Is Sopi di Giambo (Aruban okra soup) low in fat?

Yes, Sopi di Giambo (Aruban okra soup) contains only 2.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Sopi di Giambo (Aruban okra soup) low in sugar?

Yes, Sopi di Giambo (Aruban okra soup) has only 1.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Sopi di Giambo (Aruban okra soup) high in fibre?

Yes, Sopi di Giambo (Aruban okra soup) provides 2.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Sopi di Giambo (Aruban okra soup) halal?

Yes, Sopi di Giambo (Aruban okra soup) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Sopi di Giambo (Aruban okra soup) contain any allergens?

Yes, Sopi di Giambo (Aruban okra soup) contains the following allergens: fish. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Sopi di Giambo (Aruban okra soup) rich in vitamin C?

Yes, Sopi di Giambo (Aruban okra soup) contains 23.0mg of vitamin C per 100g. The UK recommended daily intake is 40mg. Vitamin C supports immune function, skin health, and iron absorption.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance
  6. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  7. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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