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Shurbo (Tajik mutton & veg soup): Nutritional Values & Calorie Data

Shurbo (Tajik mutton & veg soup) contains 65 kcal per 100g, with 5.0g of protein, 4.5g of carbohydrates, and 3.0g of fat. High in protein yet low in fat, making it a lean, nutritious choice.

  • Allergens: None of the major allergens
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 1.80mg, Calcium 10.0mg, Vitamin C 0.0mg
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Nutritional Overview

Shurbo (Tajik mutton & veg soup) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 65 kcal of energy, 5.0g of protein, 4.5g of carbohydrates, and 3.0g of fat.

It is a good source of protein, providing 5.0g per 100g (around 31% of its energy), approximately 10% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 3.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 1.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Shurbo (Tajik mutton & veg soup) is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. The real number behind Shurbo (Tajik mutton & veg soup) is 65 kcal per 100g, worth logging rather than guessing. Our nutrition calculator uk makes that quick.

Frequently Asked Questions

How many calories are in Shurbo (Tajik mutton & veg soup)?

Shurbo (Tajik mutton & veg soup) contains 65 kcal per 100g, which is approximately 3% of the recommended daily intake of 2,000 kcal for an average adult.

Is Shurbo (Tajik mutton & veg soup) high in protein?

Yes, Shurbo (Tajik mutton & veg soup) provides 5.0g of protein per 100g (around 31% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Shurbo (Tajik mutton & veg soup) provides 10% of this.

Is Shurbo (Tajik mutton & veg soup) low in fat?

Yes, Shurbo (Tajik mutton & veg soup) contains only 3.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Shurbo (Tajik mutton & veg soup) low in sugar?

Yes, Shurbo (Tajik mutton & veg soup) has only 1.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Shurbo (Tajik mutton & veg soup) free from major allergens?

Shurbo (Tajik mutton & veg soup) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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