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Calories in Shorba (Afghan lamb soup): Protein, Carbs & Fat

Shorba (Afghan lamb soup) contains 60 kcal per 100g, with 4.5g of protein, 5.0g of carbohydrates, and 2.5g of fat. High in protein yet low in fat, making it a lean, nutritious choice.

  • Allergens: None of the major allergens
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 1.60mg, Calcium 8.0mg, Vitamin C 0.0mg
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Nutritional Overview

Shorba (Afghan lamb soup) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 60 kcal of energy, 4.5g of protein, 5.0g of carbohydrates, and 2.5g of fat.

It is a good source of protein, providing 4.5g per 100g (around 30% of its energy), approximately 9% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 2.5g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 1.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Shorba (Afghan lamb soup) is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. Shorba (Afghan lamb soup) carries 60 calories in every 100g. Our calorie finder uk adds it straight into your running total the moment you log it.

Frequently Asked Questions

How many calories are in Shorba (Afghan lamb soup)?

Shorba (Afghan lamb soup) contains 60 kcal per 100g, which is approximately 3% of the recommended daily intake of 2,000 kcal for an average adult.

Is Shorba (Afghan lamb soup) high in protein?

Yes, Shorba (Afghan lamb soup) provides 4.5g of protein per 100g (around 30% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Shorba (Afghan lamb soup) provides 9% of this.

Is Shorba (Afghan lamb soup) low in fat?

Yes, Shorba (Afghan lamb soup) contains only 2.5g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Shorba (Afghan lamb soup) low in sugar?

Yes, Shorba (Afghan lamb soup) has only 1.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Shorba (Afghan lamb soup) free from major allergens?

Shorba (Afghan lamb soup) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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