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Scotch Broth: Full Macro & Calorie Guide

Scotch Broth contains 42 kcal per 100g, with 2.8g of protein, 5.5g of carbohydrates, and 1.0g of fat. High in protein yet low in fat, making it a lean, nutritious choice.

  • Contains: Gluten
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 0.80mg, Calcium 20.0mg, Vitamin C 2.0mg
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Nutritional Overview

Scotch Broth is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 42 kcal of energy, 2.8g of protein, 5.5g of carbohydrates, and 1.0g of fat.

It is a good source of protein, providing 2.8g per 100g (around 27% of its energy), approximately 6% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 1.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Scotch Broth is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. If Scotch Broth is on today's menu, its 42 kcal per 100g is worth logging properly. Our food wise calorie calculator makes that quick.

Frequently Asked Questions

How many calories are in Scotch Broth?

Scotch Broth contains 42 kcal per 100g, which is approximately 2% of the recommended daily intake of 2,000 kcal for an average adult.

Is Scotch Broth high in protein?

Yes, Scotch Broth provides 2.8g of protein per 100g (around 27% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Scotch Broth provides 6% of this.

Is Scotch Broth a good source of protein?

Scotch Broth contains 2.8g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Pork Crackling, Dried Halibut (Greenlandic), Pea Protein Powder, or other protein-rich foods.

Is Scotch Broth low in fat?

Yes, Scotch Broth contains only 1.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Scotch Broth low in sugar?

Yes, Scotch Broth has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does Scotch Broth contain any allergens?

Yes, Scotch Broth contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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