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Salmon, Sweet Potato & Green Beans: Nutritional Values & Calorie Data

Salmon, Sweet Potato & Green Beans contains 125 kcal per 100g, with 9.0g of protein, 14.0g of carbohydrates, and 4.5g of fat. A good source of protein, with 9.0g per 100g.

  • Contains: Fish
  • Dietary: Paleo, Halal
  • Key Micronutrients (per 100g): Iron 0.34mg, Calcium 9.0mg, Vitamin C 3.9mg
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Nutritional Overview

Salmon, Sweet Potato & Green Beans is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 125 kcal of energy, 9.0g of protein, 14.0g of carbohydrates, and 4.5g of fat.

It is a good source of protein, providing 9.0g per 100g (around 29% of its energy), approximately 18% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 3.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.20g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Salmon, Sweet Potato & Green Beans is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. How much does Salmon, Sweet Potato & Green Beans really add to your day? At 125 kcal per 100g, our food calories checker tells you the running total in seconds.

Frequently Asked Questions

How many calories are in Salmon, Sweet Potato & Green Beans?

Salmon, Sweet Potato & Green Beans contains 125 kcal per 100g, which is approximately 6% of the recommended daily intake of 2,000 kcal for an average adult.

Is Salmon, Sweet Potato & Green Beans high in protein?

Yes, Salmon, Sweet Potato & Green Beans provides 9.0g of protein per 100g (around 29% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Salmon, Sweet Potato & Green Beans provides 18% of this.

Is Salmon, Sweet Potato & Green Beans low in sugar?

Yes, Salmon, Sweet Potato & Green Beans has only 3.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Salmon, Sweet Potato & Green Beans low in salt?

Yes, Salmon, Sweet Potato & Green Beans contains only 0.20g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Salmon, Sweet Potato & Green Beans halal?

Yes, Salmon, Sweet Potato & Green Beans is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Salmon, Sweet Potato & Green Beans contain any allergens?

Yes, Salmon, Sweet Potato & Green Beans contains the following allergens: fish. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  7. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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