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Calorie & Nutrition Information for Ramen (shoyu/soy sauce)

Ramen (shoyu/soy sauce) contains 85 kcal per 100g, with 5.5g of protein, 9.0g of carbohydrates, and 3.0g of fat. With high protein and very little fat, it suits lean and active diets well.

  • Contains: Fish, Gluten, Soy
  • Key Micronutrients (per 100g): Iron 0.50mg, Calcium 10.0mg, Vitamin C 0.0mg
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Nutritional Overview

Ramen (shoyu/soy sauce) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 85 kcal of energy, 5.5g of protein, 9.0g of carbohydrates, and 3.0g of fat.

It is a good source of protein, providing 5.5g per 100g (around 26% of its energy), approximately 11% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 3.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Ramen (shoyu/soy sauce) brings 85 kcal to every 100g eaten. Our dinner calorie calculator tracks it honestly instead of leaving you to estimate by eye.

Frequently Asked Questions

How many calories are in Ramen (shoyu/soy sauce)?

Ramen (shoyu/soy sauce) contains 85 kcal per 100g, which is approximately 4% of the recommended daily intake of 2,000 kcal for an average adult.

Is Ramen (shoyu/soy sauce) high in protein?

Yes, Ramen (shoyu/soy sauce) provides 5.5g of protein per 100g (around 26% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Ramen (shoyu/soy sauce) provides 11% of this.

Is Ramen (shoyu/soy sauce) low in fat?

Yes, Ramen (shoyu/soy sauce) contains only 3.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Ramen (shoyu/soy sauce) low in sugar?

Yes, Ramen (shoyu/soy sauce) has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Ramen (shoyu/soy sauce) high in salt?

Ramen (shoyu/soy sauce) contains 2.00g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 33% of this.

Does Ramen (shoyu/soy sauce) contain any allergens?

Yes, Ramen (shoyu/soy sauce) contains the following allergens: fish, gluten, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  6. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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