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Home › Calories › Takeaway & Ready Meals › Nauryz Kozhe (7-ingredient festival soup)

Nauryz Kozhe (7-ingredient festival soup) Calories & Nutrition Facts

Nauryz Kozhe (7-ingredient festival soup) contains 65 kcal per 100g, with 3.5g of protein, 8.0g of carbohydrates, and 2.0g of fat. High in protein yet low in fat, making it a lean, nutritious choice.

  • Contains: Dairy
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 0.40mg, Calcium 12.0mg, Vitamin C 2.0mg
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Nutritional Overview

Nauryz Kozhe (7-ingredient festival soup) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 65 kcal of energy, 3.5g of protein, 8.0g of carbohydrates, and 2.0g of fat.

It is a good source of protein, providing 3.5g per 100g (around 22% of its energy), approximately 7% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 2.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 1.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Nauryz Kozhe (7-ingredient festival soup) is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. Nauryz Kozhe (7-ingredient festival soup) comes in at 65 kcal per 100g. Our food calorie and protein calculator adds it straight into your running daily total.

Frequently Asked Questions

How many calories are in Nauryz Kozhe (7-ingredient festival soup)?

Nauryz Kozhe (7-ingredient festival soup) contains 65 kcal per 100g, which is approximately 3% of the recommended daily intake of 2,000 kcal for an average adult.

Is Nauryz Kozhe (7-ingredient festival soup) high in protein?

Yes, Nauryz Kozhe (7-ingredient festival soup) provides 3.5g of protein per 100g (around 22% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Nauryz Kozhe (7-ingredient festival soup) provides 7% of this.

Is Nauryz Kozhe (7-ingredient festival soup) low in fat?

Yes, Nauryz Kozhe (7-ingredient festival soup) contains only 2.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Nauryz Kozhe (7-ingredient festival soup) low in sugar?

Yes, Nauryz Kozhe (7-ingredient festival soup) has only 1.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does Nauryz Kozhe (7-ingredient festival soup) contain any allergens?

Yes, Nauryz Kozhe (7-ingredient festival soup) contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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