Skip to main content
Menu

Home › Calories › Takeaway & Ready Meals › Nabeyaki Udon (hot pot noodles)

Nabeyaki Udon (hot pot noodles) Nutrition Facts per 100g

Nabeyaki Udon (hot pot noodles) contains 95 kcal per 100g, with 6.0g of protein, 12.0g of carbohydrates, and 2.5g of fat. With high protein and very little fat, it suits lean and active diets well.

  • Contains: Fish, Shellfish, Eggs, Gluten, Soy
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 0.50mg, Calcium 10.0mg, Vitamin C 0.0mg
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Nabeyaki Udon (hot pot noodles) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 95 kcal of energy, 6.0g of protein, 12.0g of carbohydrates, and 2.5g of fat.

It is a good source of protein, providing 6.0g per 100g (around 25% of its energy), approximately 12% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 2.5g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 1.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Nabeyaki Udon (hot pot noodles) is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. There's no need to guess how Nabeyaki Udon (hot pot noodles) fits your day. It's 95 kcal per 100g, and our healthy eating calculator does the maths for you.

Frequently Asked Questions

How many calories are in Nabeyaki Udon (hot pot noodles)?

Nabeyaki Udon (hot pot noodles) contains 95 kcal per 100g, which is approximately 5% of the recommended daily intake of 2,000 kcal for an average adult.

Is Nabeyaki Udon (hot pot noodles) high in protein?

Yes, Nabeyaki Udon (hot pot noodles) provides 6.0g of protein per 100g (around 25% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Nabeyaki Udon (hot pot noodles) provides 12% of this.

Is Nabeyaki Udon (hot pot noodles) low in fat?

Yes, Nabeyaki Udon (hot pot noodles) contains only 2.5g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Nabeyaki Udon (hot pot noodles) low in sugar?

Yes, Nabeyaki Udon (hot pot noodles) has only 1.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Nabeyaki Udon (hot pot noodles) high in salt?

Nabeyaki Udon (hot pot noodles) contains 1.50g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 25% of this.

Is Nabeyaki Udon (hot pot noodles) halal?

Yes, Nabeyaki Udon (hot pot noodles) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Nabeyaki Udon (hot pot noodles) contain any allergens?

Yes, Nabeyaki Udon (hot pot noodles) contains the following allergens: fish, shellfish, eggs, gluten, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Nabeyaki Udon (hot pot noodles) (95 kcal per 100g). Tap one to compare them side by side.

Related Foods