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Mushroom Soup (Russian, with barley): Calorie Count & Nutritional Breakdown

Mushroom Soup (Russian, with barley) contains 45 kcal per 100g, with 1.5g of protein, 7.0g of carbohydrates, and 1.5g of fat. Low in fat, with just 1.5g per 100g. A vegan-friendly option.

  • Contains: Gluten
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.50mg, Calcium 3.0mg, Vitamin C 2.1mg
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Nutritional Overview

Mushroom Soup (Russian, with barley) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 45 kcal of energy, 1.5g of protein, 7.0g of carbohydrates, and 1.5g of fat.

With just 1.5g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 1.5g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Mushroom Soup (Russian, with barley) is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Mushroom Soup (Russian, with barley) fits your daily goal at 45 kcal per 100g. Our calorie and nutrients calculator shows you exactly that the moment you log it.

Frequently Asked Questions

How many calories are in Mushroom Soup (Russian, with barley)?

Mushroom Soup (Russian, with barley) contains 45 kcal per 100g, which is approximately 2% of the recommended daily intake of 2,000 kcal for an average adult.

Is Mushroom Soup (Russian, with barley) a good source of protein?

Mushroom Soup (Russian, with barley) contains 1.5g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Pork Crackling, Dried Halibut (Greenlandic), Pea Protein Powder, or other protein-rich foods.

Is Mushroom Soup (Russian, with barley) low in fat?

Yes, Mushroom Soup (Russian, with barley) contains only 1.5g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Mushroom Soup (Russian, with barley) low in sugar?

Yes, Mushroom Soup (Russian, with barley) has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Mushroom Soup (Russian, with barley) high in fibre?

Yes, Mushroom Soup (Russian, with barley) provides 1.5g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Mushroom Soup (Russian, with barley) suitable for vegans?

Yes, Mushroom Soup (Russian, with barley) is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 45 kcal and 1.5g of protein per 100g.

Does Mushroom Soup (Russian, with barley) contain any allergens?

Yes, Mushroom Soup (Russian, with barley) contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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