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Lablabi (Tunisian chickpea soup) Nutrition Facts per 100g

Lablabi (Tunisian chickpea soup) contains 85 kcal per 100g, with 4.5g of protein, 12.0g of carbohydrates, and 2.0g of fat. A lean option: high in protein (4.5g per 100g) and low in fat. Naturally vegan and plant-based.

  • Allergens: None of the major allergens
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 1.47mg, Calcium 25.0mg, Vitamin C 40.0mg
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Nutritional Overview

Lablabi (Tunisian chickpea soup) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 85 kcal of energy, 4.5g of protein, 12.0g of carbohydrates, and 2.0g of fat.

It is a good source of protein, providing 4.5g per 100g (around 21% of its energy), approximately 9% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 2.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 1.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

It contains 40.0mg of vitamin C per 100g. The UK recommended daily intake is 40mg. Vitamin C is an antioxidant that supports immune function, skin health, wound healing, and enhances the absorption of non-haeme iron from plant-based foods.

Each 100g serving provides 3.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Lablabi (Tunisian chickpea soup) is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Lablabi (Tunisian chickpea soup) comes to 85 kcal per 100g. Our diet calculator adds it to your running total the instant you log it.

Frequently Asked Questions

How many calories are in Lablabi (Tunisian chickpea soup)?

Lablabi (Tunisian chickpea soup) contains 85 kcal per 100g, which is approximately 4% of the recommended daily intake of 2,000 kcal for an average adult.

Is Lablabi (Tunisian chickpea soup) high in protein?

Yes, Lablabi (Tunisian chickpea soup) provides 4.5g of protein per 100g (around 21% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Lablabi (Tunisian chickpea soup) provides 9% of this.

Is Lablabi (Tunisian chickpea soup) low in fat?

Yes, Lablabi (Tunisian chickpea soup) contains only 2.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Lablabi (Tunisian chickpea soup) low in sugar?

Yes, Lablabi (Tunisian chickpea soup) has only 1.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Lablabi (Tunisian chickpea soup) high in fibre?

Yes, Lablabi (Tunisian chickpea soup) provides 3.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Lablabi (Tunisian chickpea soup) suitable for vegans?

Yes, Lablabi (Tunisian chickpea soup) is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 85 kcal and 4.5g of protein per 100g.

Is Lablabi (Tunisian chickpea soup) free from major allergens?

Lablabi (Tunisian chickpea soup) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Is Lablabi (Tunisian chickpea soup) rich in vitamin C?

Yes, Lablabi (Tunisian chickpea soup) contains 40.0mg of vitamin C per 100g. The UK recommended daily intake is 40mg. Vitamin C supports immune function, skin health, and iron absorption.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  6. British Heart Foundation — heart-healthy eating advice and dietary guidance
  7. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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