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Kushari (Egyptian rice & lentils): Nutritional Values & Calorie Data

Kushari (Egyptian rice & lentils) contains 145 kcal per 100g, with 4.5g of protein, 25.0g of carbohydrates, and 2.5g of fat. It is low in fat. Naturally vegan and plant-based.

  • Allergens: None of the major allergens
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 1.50mg, Calcium 15.0mg, Vitamin C 3.0mg
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Nutritional Overview

Kushari (Egyptian rice & lentils) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 145 kcal of energy, 4.5g of protein, 25.0g of carbohydrates, and 2.5g of fat.

With just 2.5g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 2.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Kushari (Egyptian rice & lentils) is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. How much does Kushari (Egyptian rice & lentils) really add to your day? At 145 kcal per 100g, our calorie calculator tells you the running total in seconds.

Frequently Asked Questions

How many calories are in Kushari (Egyptian rice & lentils)?

Kushari (Egyptian rice & lentils) contains 145 kcal per 100g, which is approximately 7% of the recommended daily intake of 2,000 kcal for an average adult.

Is Kushari (Egyptian rice & lentils) low in fat?

Yes, Kushari (Egyptian rice & lentils) contains only 2.5g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Kushari (Egyptian rice & lentils) low in sugar?

Yes, Kushari (Egyptian rice & lentils) has only 2.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Kushari (Egyptian rice & lentils) suitable for vegans?

Yes, Kushari (Egyptian rice & lentils) is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 145 kcal and 4.5g of protein per 100g.

Is Kushari (Egyptian rice & lentils) free from major allergens?

Kushari (Egyptian rice & lentils) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  6. British Heart Foundation — heart-healthy eating advice and dietary guidance
  7. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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