Skip to main content
Menu

Home › Calories › Takeaway & Ready Meals › Kjötsúpa (Icelandic lamb soup)

Kjötsúpa (Icelandic lamb soup): Nutritional Values & Calorie Data

Kjötsúpa (Icelandic lamb soup) contains 55 kcal per 100g, with 4.5g of protein, 4.5g of carbohydrates, and 2.0g of fat. With high protein and very little fat, it suits lean and active diets well.

  • Allergens: None of the major allergens
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 1.60mg, Calcium 8.0mg, Vitamin C 0.0mg
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Kjötsúpa (Icelandic lamb soup) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 55 kcal of energy, 4.5g of protein, 4.5g of carbohydrates, and 2.0g of fat.

It is a good source of protein, providing 4.5g per 100g (around 33% of its energy), approximately 9% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 2.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 1.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Kjötsúpa (Icelandic lamb soup) is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. Kjötsúpa (Icelandic lamb soup) sits at 55 kcal per 100g, worth knowing before it becomes a bigger part of your day than you realised. Our nutrition facts calculator tracks it for you.

Frequently Asked Questions

How many calories are in Kjötsúpa (Icelandic lamb soup)?

Kjötsúpa (Icelandic lamb soup) contains 55 kcal per 100g, which is approximately 3% of the recommended daily intake of 2,000 kcal for an average adult.

Is Kjötsúpa (Icelandic lamb soup) high in protein?

Yes, Kjötsúpa (Icelandic lamb soup) provides 4.5g of protein per 100g (around 33% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Kjötsúpa (Icelandic lamb soup) provides 9% of this.

Is Kjötsúpa (Icelandic lamb soup) low in fat?

Yes, Kjötsúpa (Icelandic lamb soup) contains only 2.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Kjötsúpa (Icelandic lamb soup) low in sugar?

Yes, Kjötsúpa (Icelandic lamb soup) has only 1.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Kjötsúpa (Icelandic lamb soup) free from major allergens?

Kjötsúpa (Icelandic lamb soup) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Kjötsúpa (Icelandic lamb soup) (55 kcal per 100g). Tap one to compare them side by side.

Related Foods