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Khao Poon (Lao rice vermicelli soup) Calories & Nutrition Facts

Khao Poon (Lao rice vermicelli soup) contains 80 kcal per 100g, with 4.0g of protein, 10.0g of carbohydrates, and 2.5g of fat. With high protein and very little fat, it suits lean and active diets well.

  • Contains: Fish
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 0.50mg, Calcium 10.0mg, Vitamin C 0.0mg
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Nutritional Overview

Khao Poon (Lao rice vermicelli soup) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 80 kcal of energy, 4.0g of protein, 10.0g of carbohydrates, and 2.5g of fat.

It is a good source of protein, providing 4.0g per 100g (around 20% of its energy), approximately 8% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 2.5g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 1.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Khao Poon (Lao rice vermicelli soup) is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. Khao Poon (Lao rice vermicelli soup) has 80 kcal per 100g, a real figure worth logging rather than guessing. Our daily food calculator makes that easy.

Frequently Asked Questions

How many calories are in Khao Poon (Lao rice vermicelli soup)?

Khao Poon (Lao rice vermicelli soup) contains 80 kcal per 100g, which is approximately 4% of the recommended daily intake of 2,000 kcal for an average adult.

Is Khao Poon (Lao rice vermicelli soup) high in protein?

Yes, Khao Poon (Lao rice vermicelli soup) provides 4.0g of protein per 100g (around 20% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Khao Poon (Lao rice vermicelli soup) provides 8% of this.

Is Khao Poon (Lao rice vermicelli soup) low in fat?

Yes, Khao Poon (Lao rice vermicelli soup) contains only 2.5g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Khao Poon (Lao rice vermicelli soup) low in sugar?

Yes, Khao Poon (Lao rice vermicelli soup) has only 1.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Khao Poon (Lao rice vermicelli soup) halal?

Yes, Khao Poon (Lao rice vermicelli soup) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Khao Poon (Lao rice vermicelli soup) contain any allergens?

Yes, Khao Poon (Lao rice vermicelli soup) contains the following allergens: fish. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance
  6. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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