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Khao Piak Sen (Lao noodle soup) Calories, Macros & Key Nutrients

Khao Piak Sen (Lao noodle soup) contains 75 kcal per 100g, with 4.5g of protein, 10.0g of carbohydrates, and 2.0g of fat. A lean option: high in protein (4.5g per 100g) and low in fat.

  • Allergens: None of the major allergens
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 0.50mg, Calcium 10.0mg, Vitamin C 0.0mg
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Nutritional Overview

Khao Piak Sen (Lao noodle soup) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 75 kcal of energy, 4.5g of protein, 10.0g of carbohydrates, and 2.0g of fat.

It is a good source of protein, providing 4.5g per 100g (around 24% of its energy), approximately 9% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 2.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Khao Piak Sen (Lao noodle soup) is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. 75 kcal per 100g is the real number behind Khao Piak Sen (Lao noodle soup). Our carb counter uk handles the running total from there.

Frequently Asked Questions

How many calories are in Khao Piak Sen (Lao noodle soup)?

Khao Piak Sen (Lao noodle soup) contains 75 kcal per 100g, which is approximately 4% of the recommended daily intake of 2,000 kcal for an average adult.

Is Khao Piak Sen (Lao noodle soup) high in protein?

Yes, Khao Piak Sen (Lao noodle soup) provides 4.5g of protein per 100g (around 24% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Khao Piak Sen (Lao noodle soup) provides 9% of this.

Is Khao Piak Sen (Lao noodle soup) low in fat?

Yes, Khao Piak Sen (Lao noodle soup) contains only 2.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Khao Piak Sen (Lao noodle soup) low in sugar?

Yes, Khao Piak Sen (Lao noodle soup) has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Khao Piak Sen (Lao noodle soup) free from major allergens?

Khao Piak Sen (Lao noodle soup) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  7. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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