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Calorie & Nutrition Information for Kaeng Nor Mai (bamboo shoot soup)

Kaeng Nor Mai (bamboo shoot soup) contains 40 kcal per 100g, with 2.5g of protein, 4.0g of carbohydrates, and 1.5g of fat. With high protein and very little fat, it suits lean and active diets well. It is low in calories, making it suitable for calorie-controlled diets.

  • Contains: Fish
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 0.40mg, Calcium 12.0mg, Vitamin C 2.0mg
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Nutritional Overview

Kaeng Nor Mai (bamboo shoot soup) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 40 kcal of energy, 2.5g of protein, 4.0g of carbohydrates, and 1.5g of fat.

It is a good source of protein, providing 2.5g per 100g (around 25% of its energy), approximately 5% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 1.5g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 2.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

At just 40 kcal and 1.5g of fat per 100g, this meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat option that can support weight management goals. It can be included generously in calorie-controlled meals without significantly increasing overall energy intake.

Kaeng Nor Mai (bamboo shoot soup) is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. Kaeng Nor Mai (bamboo shoot soup) brings 40 kcal to every 100g eaten. Our dinner calorie calculator tracks it honestly instead of leaving you to estimate by eye.

Frequently Asked Questions

How many calories are in Kaeng Nor Mai (bamboo shoot soup)?

Kaeng Nor Mai (bamboo shoot soup) contains 40 kcal per 100g, which is approximately 2% of the recommended daily intake of 2,000 kcal for an average adult. This meets the UK/EU "low calorie" nutrition-claim threshold.

Is Kaeng Nor Mai (bamboo shoot soup) high in protein?

Yes, Kaeng Nor Mai (bamboo shoot soup) provides 2.5g of protein per 100g (around 25% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Kaeng Nor Mai (bamboo shoot soup) provides 5% of this.

Is Kaeng Nor Mai (bamboo shoot soup) a good source of protein?

Kaeng Nor Mai (bamboo shoot soup) contains 2.5g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Pork Crackling, Dried Halibut (Greenlandic), Pea Protein Powder, or other protein-rich foods.

Is Kaeng Nor Mai (bamboo shoot soup) low in fat?

Yes, Kaeng Nor Mai (bamboo shoot soup) contains only 1.5g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Kaeng Nor Mai (bamboo shoot soup) low in sugar?

Yes, Kaeng Nor Mai (bamboo shoot soup) has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Kaeng Nor Mai (bamboo shoot soup) high in fibre?

Yes, Kaeng Nor Mai (bamboo shoot soup) provides 2.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Kaeng Nor Mai (bamboo shoot soup) halal?

Yes, Kaeng Nor Mai (bamboo shoot soup) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Kaeng Nor Mai (bamboo shoot soup) contain any allergens?

Yes, Kaeng Nor Mai (bamboo shoot soup) contains the following allergens: fish. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Kaeng Nor Mai (bamboo shoot soup) good for weight loss?

With only 40 kcal and 1.5g of fat per 100g, Kaeng Nor Mai (bamboo shoot soup) meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat food that can be a helpful part of a calorie-controlled diet for weight management.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  6. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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