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Cream of Tomato Soup: Nutritional Values & Calorie Data

Cream of Tomato Soup contains 55 kcal per 100g, with 0.8g of protein, 8.0g of carbohydrates, and 2.0g of fat. A low-fat option at just 2.0g of fat per 100g. A vegetarian-friendly choice.

  • Contains: Dairy
  • Dietary: Halal, Kosher, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.30mg, Calcium 15.0mg, Vitamin C 6.0mg
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Nutritional Overview

Cream of Tomato Soup is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 55 kcal of energy, 0.8g of protein, 8.0g of carbohydrates, and 2.0g of fat.

With just 2.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 5.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Cream of Tomato Soup is suitable for vegetarian, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Cream of Tomato Soup sits at 55 kcal per 100g, worth knowing before it becomes a bigger part of your day than you realised. Our food calculator tracks it for you.

Frequently Asked Questions

How many calories are in Cream of Tomato Soup?

Cream of Tomato Soup contains 55 kcal per 100g, which is approximately 3% of the recommended daily intake of 2,000 kcal for an average adult.

Is Cream of Tomato Soup a good source of protein?

Cream of Tomato Soup contains 0.8g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Pork Crackling, Dried Halibut (Greenlandic), Pea Protein Powder, or other protein-rich foods.

Is Cream of Tomato Soup low in fat?

Yes, Cream of Tomato Soup contains only 2.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Cream of Tomato Soup low in sugar?

Yes, Cream of Tomato Soup has only 5.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Cream of Tomato Soup suitable for vegetarians?

Yes, Cream of Tomato Soup is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Cream of Tomato Soup contain any allergens?

Yes, Cream of Tomato Soup contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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