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Calories in Couscous Salad: Protein, Carbs & Fat

Couscous Salad contains 135 kcal per 100g, with 4.0g of protein, 20.0g of carbohydrates, and 4.5g of fat. Naturally vegan and plant-based.

  • Contains: Gluten
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.40mg, Calcium 10.0mg, Vitamin C 3.0mg
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Nutritional Overview

Couscous Salad is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 135 kcal of energy, 4.0g of protein, 20.0g of carbohydrates, and 4.5g of fat.

With only 2.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.30g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Couscous Salad is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Couscous Salad alone won't break your daily goal, but 135 kcal per 100g adds up if you're not counting it. Our nutrition calculator does the counting.

Frequently Asked Questions

How many calories are in Couscous Salad?

Couscous Salad contains 135 kcal per 100g, which is approximately 7% of the recommended daily intake of 2,000 kcal for an average adult.

Is Couscous Salad low in sugar?

Yes, Couscous Salad has only 2.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Couscous Salad low in salt?

Yes, Couscous Salad contains only 0.30g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Couscous Salad suitable for vegans?

Yes, Couscous Salad is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 135 kcal and 4.0g of protein per 100g.

Does Couscous Salad contain any allergens?

Yes, Couscous Salad contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  6. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  7. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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