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Calories in Corn Soup (Chinese-style): Protein, Carbs & Fat

Corn Soup (Chinese-style) contains 55 kcal per 100g, with 2.0g of protein, 8.5g of carbohydrates, and 1.5g of fat. A low-fat option at just 1.5g of fat per 100g. A vegetarian-friendly choice.

  • Contains: Eggs
  • Dietary: Halal, Kosher, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.40mg, Calcium 12.0mg, Vitamin C 2.0mg
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Nutritional Overview

Corn Soup (Chinese-style) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 55 kcal of energy, 2.0g of protein, 8.5g of carbohydrates, and 1.5g of fat.

With just 1.5g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 2.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Corn Soup (Chinese-style) is suitable for vegetarian, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Corn Soup (Chinese-style) is 55 kcal per 100g on its own, but the real number is what it adds to your full day. Our nutrition checker shows you that.

Frequently Asked Questions

How many calories are in Corn Soup (Chinese-style)?

Corn Soup (Chinese-style) contains 55 kcal per 100g, which is approximately 3% of the recommended daily intake of 2,000 kcal for an average adult.

Is Corn Soup (Chinese-style) a good source of protein?

Corn Soup (Chinese-style) contains 2.0g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Pork Crackling, Dried Halibut (Greenlandic), Pea Protein Powder, or other protein-rich foods.

Is Corn Soup (Chinese-style) low in fat?

Yes, Corn Soup (Chinese-style) contains only 1.5g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Corn Soup (Chinese-style) low in sugar?

Yes, Corn Soup (Chinese-style) has only 2.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Corn Soup (Chinese-style) suitable for vegetarians?

Yes, Corn Soup (Chinese-style) is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Corn Soup (Chinese-style) contain any allergens?

Yes, Corn Soup (Chinese-style) contains the following allergens: eggs. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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