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Borscht (Ukrainian, with pampushky): Calories, Protein & Nutrition Guide

Borscht (Ukrainian, with pampushky) contains 50 kcal per 100g, with 2.5g of protein, 6.5g of carbohydrates, and 1.5g of fat. High in protein yet low in fat, making it a lean, nutritious choice. It is suitable for vegetarians.

  • Contains: Dairy, Gluten
  • Dietary: Halal, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.80mg, Calcium 20.0mg, Vitamin C 2.0mg
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Nutritional Overview

Borscht (Ukrainian, with pampushky) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 50 kcal of energy, 2.5g of protein, 6.5g of carbohydrates, and 1.5g of fat.

It is a good source of protein, providing 2.5g per 100g (around 20% of its energy), approximately 5% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 1.5g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 3.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 1.5g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Borscht (Ukrainian, with pampushky) is suitable for vegetarian, halal diets, making it a versatile choice for households with mixed dietary requirements. Not sure how far Borscht (Ukrainian, with pampushky) pushes your daily count? At 50 kcal per 100g, our carbohydrate calculator shows you the real number.

Frequently Asked Questions

How many calories are in Borscht (Ukrainian, with pampushky)?

Borscht (Ukrainian, with pampushky) contains 50 kcal per 100g, which is approximately 3% of the recommended daily intake of 2,000 kcal for an average adult.

Is Borscht (Ukrainian, with pampushky) high in protein?

Yes, Borscht (Ukrainian, with pampushky) provides 2.5g of protein per 100g (around 20% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Borscht (Ukrainian, with pampushky) provides 5% of this.

Is Borscht (Ukrainian, with pampushky) a good source of protein?

Borscht (Ukrainian, with pampushky) contains 2.5g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Pork Crackling, Dried Halibut (Greenlandic), Pea Protein Powder, or other protein-rich foods.

Is Borscht (Ukrainian, with pampushky) low in fat?

Yes, Borscht (Ukrainian, with pampushky) contains only 1.5g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Borscht (Ukrainian, with pampushky) low in sugar?

Yes, Borscht (Ukrainian, with pampushky) has only 3.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Borscht (Ukrainian, with pampushky) high in fibre?

Yes, Borscht (Ukrainian, with pampushky) provides 1.5g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Borscht (Ukrainian, with pampushky) suitable for vegetarians?

Yes, Borscht (Ukrainian, with pampushky) is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Borscht (Ukrainian, with pampushky) contain any allergens?

Yes, Borscht (Ukrainian, with pampushky) contains the following allergens: dairy, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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