Skip to main content
Menu

Home › Calories › Takeaway & Ready Meals › Bakso (Indonesian meatball soup)

Calories in Bakso (Indonesian meatball soup): Protein, Carbs & Fat

Bakso (Indonesian meatball soup) contains 75 kcal per 100g, with 5.0g of protein, 8.0g of carbohydrates, and 2.5g of fat. A lean option: high in protein (5.0g per 100g) and low in fat.

  • Contains: Gluten, Soy
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 0.40mg, Calcium 12.0mg, Vitamin C 2.0mg
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Bakso (Indonesian meatball soup) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 75 kcal of energy, 5.0g of protein, 8.0g of carbohydrates, and 2.5g of fat.

It is a good source of protein, providing 5.0g per 100g (around 27% of its energy), approximately 10% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 2.5g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Bakso (Indonesian meatball soup) is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. Bakso (Indonesian meatball soup) alone won't break your daily goal, but 75 kcal per 100g adds up if you're not counting it. Our nutrition counter does the counting.

Frequently Asked Questions

How many calories are in Bakso (Indonesian meatball soup)?

Bakso (Indonesian meatball soup) contains 75 kcal per 100g, which is approximately 4% of the recommended daily intake of 2,000 kcal for an average adult.

Is Bakso (Indonesian meatball soup) high in protein?

Yes, Bakso (Indonesian meatball soup) provides 5.0g of protein per 100g (around 27% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Bakso (Indonesian meatball soup) provides 10% of this.

Is Bakso (Indonesian meatball soup) low in fat?

Yes, Bakso (Indonesian meatball soup) contains only 2.5g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Bakso (Indonesian meatball soup) low in sugar?

Yes, Bakso (Indonesian meatball soup) has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Bakso (Indonesian meatball soup) high in salt?

Bakso (Indonesian meatball soup) contains 1.50g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 25% of this.

Does Bakso (Indonesian meatball soup) contain any allergens?

Yes, Bakso (Indonesian meatball soup) contains the following allergens: gluten, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  7. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Bakso (Indonesian meatball soup) (75 kcal per 100g). Tap one to compare them side by side.

Related Foods