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Aukstā Zupa (Latvian cold beet soup) Calories & Nutrition Facts

Aukstā Zupa (Latvian cold beet soup) contains 40 kcal per 100g, with 2.0g of protein, 5.0g of carbohydrates, and 1.0g of fat. A lean option: high in protein (2.0g per 100g) and low in fat. At just 40 kcal per 100g, it fits well into calorie-controlled diets. Suitable for those following a vegetarian diet.

  • Contains: Dairy, Eggs
  • Dietary: Halal, Kosher, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.80mg, Calcium 16.0mg, Vitamin C 4.9mg
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Nutritional Overview

Aukstā Zupa (Latvian cold beet soup) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 40 kcal of energy, 2.0g of protein, 5.0g of carbohydrates, and 1.0g of fat.

It is a good source of protein, providing 2.0g per 100g (around 20% of its energy), approximately 4% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 1.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 3.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

At just 40 kcal and 1.0g of fat per 100g, this meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat option that can support weight management goals. It can be included generously in calorie-controlled meals without significantly increasing overall energy intake.

Aukstā Zupa (Latvian cold beet soup) is suitable for vegetarian, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Aukstā Zupa (Latvian cold beet soup) isn't always what people expect calorie-wise, 40 kcal per 100g is the real figure. Our meal calculator keeps an honest running total of it.

Frequently Asked Questions

How many calories are in Aukstā Zupa (Latvian cold beet soup)?

Aukstā Zupa (Latvian cold beet soup) contains 40 kcal per 100g, which is approximately 2% of the recommended daily intake of 2,000 kcal for an average adult. This meets the UK/EU "low calorie" nutrition-claim threshold.

Is Aukstā Zupa (Latvian cold beet soup) high in protein?

Yes, Aukstā Zupa (Latvian cold beet soup) provides 2.0g of protein per 100g (around 20% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Aukstā Zupa (Latvian cold beet soup) provides 4% of this.

Is Aukstā Zupa (Latvian cold beet soup) a good source of protein?

Aukstā Zupa (Latvian cold beet soup) contains 2.0g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Pork Crackling, Dried Halibut (Greenlandic), Pea Protein Powder, or other protein-rich foods.

Is Aukstā Zupa (Latvian cold beet soup) low in fat?

Yes, Aukstā Zupa (Latvian cold beet soup) contains only 1.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Aukstā Zupa (Latvian cold beet soup) low in sugar?

Yes, Aukstā Zupa (Latvian cold beet soup) has only 3.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Aukstā Zupa (Latvian cold beet soup) suitable for vegetarians?

Yes, Aukstā Zupa (Latvian cold beet soup) is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Aukstā Zupa (Latvian cold beet soup) contain any allergens?

Yes, Aukstā Zupa (Latvian cold beet soup) contains the following allergens: dairy, eggs. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Aukstā Zupa (Latvian cold beet soup) good for weight loss?

With only 40 kcal and 1.0g of fat per 100g, Aukstā Zupa (Latvian cold beet soup) meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat food that can be a helpful part of a calorie-controlled diet for weight management.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  7. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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