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Ajiaco (potato chicken soup): Calorie Count & Nutritional Breakdown

Ajiaco (potato chicken soup) contains 75 kcal per 100g, with 5.5g of protein, 8.5g of carbohydrates, and 2.5g of fat. A lean option: high in protein (5.5g per 100g) and low in fat.

  • Contains: Dairy
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 0.55mg, Calcium 10.0mg, Vitamin C 0.0mg
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Nutritional Overview

Ajiaco (potato chicken soup) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 75 kcal of energy, 5.5g of protein, 8.5g of carbohydrates, and 2.5g of fat.

It is a good source of protein, providing 5.5g per 100g (around 29% of its energy), approximately 11% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 2.5g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 1.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Ajiaco (potato chicken soup) is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. Wondering how Ajiaco (potato chicken soup) fits your daily goal? At 75 kcal per 100g, our free diet calorie calculator works it out for you in seconds.

Frequently Asked Questions

How many calories are in Ajiaco (potato chicken soup)?

Ajiaco (potato chicken soup) contains 75 kcal per 100g, which is approximately 4% of the recommended daily intake of 2,000 kcal for an average adult.

Is Ajiaco (potato chicken soup) high in protein?

Yes, Ajiaco (potato chicken soup) provides 5.5g of protein per 100g (around 29% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Ajiaco (potato chicken soup) provides 11% of this.

Is Ajiaco (potato chicken soup) low in fat?

Yes, Ajiaco (potato chicken soup) contains only 2.5g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Ajiaco (potato chicken soup) low in sugar?

Yes, Ajiaco (potato chicken soup) has only 1.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does Ajiaco (potato chicken soup) contain any allergens?

Yes, Ajiaco (potato chicken soup) contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  7. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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