Lamb Rack (roasted): Nutritional Values & Calorie Data

Nutritional Overview

Lamb Rack (roasted) is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 300 kcal of energy, 22.0g of protein, 0.0g of carbohydrates, and 23.5g of fat.

It is a good source of protein, providing 22.0g per 100g (around 29% of its energy), approximately 44% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 23.5g per 100g (11.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.20g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Lamb Rack (roasted) is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. Lamb Rack (roasted) sits at 300 kcal per 100g, worth knowing before it becomes a bigger part of your day than you realised. Our nutritional food calculator tracks it for you.