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Dove Breast (raw): Full Macro & Calorie Guide

Dove Breast (raw) contains 130 kcal per 100g, with 22.0g of protein, 0.0g of carbohydrates, and 4.5g of fat. A high-protein, keto-friendly food with minimal carbohydrates.

  • Allergens: None of the major allergens
  • Dietary: Keto, Paleo, Halal
  • Key Micronutrients (per 100g): Iron 1.50mg, Calcium 10.0mg, Vitamin C 0.5mg
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Nutritional Overview

Dove Breast (raw) is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 130 kcal of energy, 22.0g of protein, 0.0g of carbohydrates, and 4.5g of fat.

It is a good source of protein, providing 22.0g per 100g (around 68% of its energy), approximately 44% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.10g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Dove Breast (raw) is suitable for ketogenic (with only 0.0g of carbs per 100g), halal diets, making it a versatile choice for households with mixed dietary requirements. Dove Breast (raw)'s real energy value is 130 kcal per 100g. Our nutritional value finder adds that straight into your day's running total.

Frequently Asked Questions

How many calories are in Dove Breast (raw)?

Dove Breast (raw) contains 130 kcal per 100g, which is approximately 7% of the recommended daily intake of 2,000 kcal for an average adult.

Is Dove Breast (raw) high in protein?

Yes, Dove Breast (raw) provides 22.0g of protein per 100g (around 68% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Dove Breast (raw) provides 44% of this.

Is Dove Breast (raw) low in sugar?

Yes, Dove Breast (raw) has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Dove Breast (raw) low in salt?

Yes, Dove Breast (raw) contains only 0.10g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Dove Breast (raw) keto-friendly?

Yes, with only 0.0g of carbohydrates per 100g, Dove Breast (raw) fits within a standard ketogenic diet that typically limits carbs to 20-50g per day.

Is Dove Breast (raw) halal?

Yes, Dove Breast (raw) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Is Dove Breast (raw) free from major allergens?

Dove Breast (raw) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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