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Beef Steak (sirloin, raw) Nutrition Facts per 100g

Beef Steak (sirloin, raw) contains 176 kcal per 100g, with 20.9g of protein, 0.0g of carbohydrates, and 9.9g of fat. High in protein with a low-carb profile, making it popular on ketogenic diets.

  • Allergens: None of the major allergens
  • Dietary: Keto, Paleo, Halal, Kosher
  • Key Micronutrients (per 100g): Iron 1.71mg, Calcium 6.0mg, Vitamin C 0.0mg
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Nutritional Overview

Beef Steak (sirloin, raw) is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 176 kcal of energy, 20.9g of protein, 0.0g of carbohydrates, and 9.9g of fat.

It is a good source of protein, providing 20.9g per 100g (around 48% of its energy), approximately 42% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.10g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Beef Steak (sirloin, raw) is suitable for ketogenic (with only 0.0g of carbs per 100g), halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Beef Steak (sirloin, raw) can add 176 kcal to your day without you noticing, until our nutritional values calculator logs it and shows you the real total.

Frequently Asked Questions

How many calories are in Beef Steak (sirloin, raw)?

Beef Steak (sirloin, raw) contains 176 kcal per 100g, which is approximately 9% of the recommended daily intake of 2,000 kcal for an average adult.

Is Beef Steak (sirloin, raw) high in protein?

Yes, Beef Steak (sirloin, raw) provides 20.9g of protein per 100g (around 48% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Beef Steak (sirloin, raw) provides 42% of this.

Is Beef Steak (sirloin, raw) low in sugar?

Yes, Beef Steak (sirloin, raw) has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Beef Steak (sirloin, raw) low in salt?

Yes, Beef Steak (sirloin, raw) contains only 0.10g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Beef Steak (sirloin, raw) keto-friendly?

Yes, with only 0.0g of carbohydrates per 100g, Beef Steak (sirloin, raw) fits within a standard ketogenic diet that typically limits carbs to 20-50g per day.

Is Beef Steak (sirloin, raw) halal?

Yes, Beef Steak (sirloin, raw) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Is Beef Steak (sirloin, raw) free from major allergens?

Beef Steak (sirloin, raw) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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