High Fibre Legumes & Pulses Foods, Ranked
Browse nutrition data for beans, lentils, and other pulses. These plant-based foods are excellent sources of protein, fibre, and iron. Fibre content within Legumes & Pulses depends heavily on how whole or refined the ingredients are, wholegrain and minimally processed options typically rank highest.
A food qualifies as High Fibre here when it contains at least 6g per 100g. Showing 35 legumes & pulses foods that qualify, sorted by highest first.
All values are per 100g. See every High Fibre food across all categories on the High Fibre Foods hub, or every food in this category on the Legumes & Pulses page.
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A Look at High Fibre Legumes & Pulses
A typical High Fibre legumes & pulses food sits closer to Steamed Edamame (shelled) at 5.2g fibre per 100g than the extremes above, worth checking the exact figure on each food’s own page rather than assuming every legumes & pulses item behaves the same way.
Split Peas (dried) is the legumes & pulses food that goes furthest here, at 25.5g fibre per 100g, out of 35 real legumes & pulses foods that meet the High Fibre threshold. At the other end, Tohu (Shan chickpea tofu) only just qualifies, at 3.0g fibre per 100g.
High Fibre legumes & pulses foods are the norm here: 35 of the 62 legumes & pulses foods in our database (56%) actually clear the threshold.
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