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Baked Beans (canned) Calories, Macros & Key Nutrients

Baked Beans (canned) contains 84 kcal per 100g, with 5.2g of protein, 13.5g of carbohydrates, and 0.6g of fat. High in protein yet low in fat, making it a lean, nutritious choice. A vegan-friendly option.

  • Allergens: None of the major allergens
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 1.41mg, Calcium 53.0mg, Vitamin C 0.5mg
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Nutritional Overview

Baked Beans (canned) is a plant-based protein source widely used in soups, stews, and salads. Per 100g serving, it provides 84 kcal of energy, 5.2g of protein, 13.5g of carbohydrates, and 0.6g of fat.

It is a good source of protein, providing 5.2g per 100g (around 25% of its energy), approximately 10% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 0.6g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Each 100g serving provides 3.7g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Baked Beans (canned) is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Rather than guess, the real number for Baked Beans (canned) is 84 kcal per 100g. Our nutrition label calculator keeps that logged accurately alongside everything else.

Frequently Asked Questions

How many calories are in Baked Beans (canned)?

Baked Beans (canned) contains 84 kcal per 100g, which is approximately 4% of the recommended daily intake of 2,000 kcal for an average adult.

Is Baked Beans (canned) high in protein?

Yes, Baked Beans (canned) provides 5.2g of protein per 100g (around 25% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Baked Beans (canned) provides 10% of this.

Is Baked Beans (canned) low in fat?

Yes, Baked Beans (canned) contains only 0.6g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Baked Beans (canned) high in fibre?

Yes, Baked Beans (canned) provides 3.7g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Baked Beans (canned) suitable for vegans?

Yes, Baked Beans (canned) is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 84 kcal and 5.2g of protein per 100g.

Is Baked Beans (canned) free from major allergens?

Baked Beans (canned) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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