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Chickpea Flour (gram flour) Calories, Macros & Key Nutrients

Chickpea Flour (gram flour) contains 387 kcal per 100g, with 22.4g of protein, 57.8g of carbohydrates, and 6.7g of fat. It is high in protein. A vegan-friendly option.

  • Allergens: None of the major allergens
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 1.47mg, Calcium 25.0mg, Vitamin C 40.0mg
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Nutritional Overview

Chickpea Flour (gram flour) is a plant-based protein source widely used in soups, stews, and salads. Per 100g serving, it provides 387 kcal of energy, 22.4g of protein, 57.8g of carbohydrates, and 6.7g of fat.

It is a good source of protein, providing 22.4g per 100g (around 23% of its energy), approximately 45% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

It contains 40.0mg of vitamin C per 100g. The UK recommended daily intake is 40mg. Vitamin C is an antioxidant that supports immune function, skin health, wound healing, and enhances the absorption of non-haeme iron from plant-based foods.

Each 100g serving provides 10.8g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Each 100g serving contains 0.10g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Chickpea Flour (gram flour) is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Rather than guess, the real number for Chickpea Flour (gram flour) is 387 kcal per 100g. Our food calorie counter uk keeps that logged accurately alongside everything else.

Frequently Asked Questions

How many calories are in Chickpea Flour (gram flour)?

Chickpea Flour (gram flour) contains 387 kcal per 100g, which is approximately 19% of the recommended daily intake of 2,000 kcal for an average adult.

Is Chickpea Flour (gram flour) high in protein?

Yes, Chickpea Flour (gram flour) provides 22.4g of protein per 100g (around 23% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Chickpea Flour (gram flour) provides 45% of this.

Is Chickpea Flour (gram flour) low in salt?

Yes, Chickpea Flour (gram flour) contains only 0.10g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Chickpea Flour (gram flour) high in fibre?

Yes, Chickpea Flour (gram flour) provides 10.8g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Chickpea Flour (gram flour) suitable for vegans?

Yes, Chickpea Flour (gram flour) is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 387 kcal and 22.4g of protein per 100g.

Is Chickpea Flour (gram flour) halal?

Yes, Chickpea Flour (gram flour) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Is Chickpea Flour (gram flour) free from major allergens?

Chickpea Flour (gram flour) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Is Chickpea Flour (gram flour) rich in vitamin C?

Yes, Chickpea Flour (gram flour) contains 40.0mg of vitamin C per 100g. The UK recommended daily intake is 40mg. Vitamin C supports immune function, skin health, and iron absorption.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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