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Piyaz (white bean salad): Full Macro & Calorie Guide

Piyaz (white bean salad) contains 110 kcal per 100g, with 4.5g of protein, 12.0g of carbohydrates, and 5.0g of fat. A vegetarian-friendly choice.

  • Contains: Eggs
  • Dietary: Halal, Kosher, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.50mg, Calcium 20.0mg, Vitamin C 8.0mg
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Nutritional Overview

Piyaz (white bean salad) is a plant-based protein source widely used in soups, stews, and salads. Per 100g serving, it provides 110 kcal of energy, 4.5g of protein, 12.0g of carbohydrates, and 5.0g of fat.

With only 2.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 3.5g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Piyaz (white bean salad) is suitable for vegetarian, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Piyaz (white bean salad)'s real energy value is 110 kcal per 100g. Our nutritional information calculator adds that straight into your day's running total.

Frequently Asked Questions

How many calories are in Piyaz (white bean salad)?

Piyaz (white bean salad) contains 110 kcal per 100g, which is approximately 6% of the recommended daily intake of 2,000 kcal for an average adult.

Is Piyaz (white bean salad) low in sugar?

Yes, Piyaz (white bean salad) has only 2.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Piyaz (white bean salad) high in fibre?

Yes, Piyaz (white bean salad) provides 3.5g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Piyaz (white bean salad) suitable for vegetarians?

Yes, Piyaz (white bean salad) is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Piyaz (white bean salad) contain any allergens?

Yes, Piyaz (white bean salad) contains the following allergens: eggs. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  6. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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