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Artichoke Hearts (in brine) Nutrition Facts per 100g

Artichoke Hearts (in brine) contains 30 kcal per 100g, with 2.0g of protein, 4.5g of carbohydrates, and 0.3g of fat. A lean option: high in protein (2.0g per 100g) and low in fat. At just 30 kcal per 100g, it fits well into calorie-controlled diets. Naturally vegan and plant-based.

  • Allergens: None of the major allergens
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 4.30mg, Calcium 5.0mg, Vitamin C 2.0mg
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Nutritional Overview

Artichoke Hearts (in brine) is a natural whole food enjoyed worldwide as part of a balanced diet. Per 100g serving, it provides 30 kcal of energy, 2.0g of protein, 4.5g of carbohydrates, and 0.3g of fat.

It is a good source of protein, providing 2.0g per 100g (around 27% of its energy), approximately 4% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 0.3g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 1.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This food is a useful source of iron, providing 4.3mg per 100g. The UK recommended intake is 8.7mg for men and 14.8mg for women per day. Iron is essential for producing haemoglobin, which carries oxygen in the blood. Low iron intake is the most common nutritional deficiency in the UK.

Each 100g serving provides 4.5g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

At just 30 kcal and 0.3g of fat per 100g, this meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat option that can support weight management goals. It can be included generously in calorie-controlled meals without significantly increasing overall energy intake.

Artichoke Hearts (in brine) is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Artichoke Hearts (in brine) comes to 30 kcal per 100g. Our food calorie intake calculator adds it to your running total the instant you log it.

Frequently Asked Questions

How many calories are in Artichoke Hearts (in brine)?

Artichoke Hearts (in brine) contains 30 kcal per 100g, which is approximately 2% of the recommended daily intake of 2,000 kcal for an average adult. This meets the UK/EU "low calorie" nutrition-claim threshold.

Is Artichoke Hearts (in brine) high in protein?

Yes, Artichoke Hearts (in brine) provides 2.0g of protein per 100g (around 27% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Artichoke Hearts (in brine) provides 4% of this.

Is Artichoke Hearts (in brine) a good source of protein?

Artichoke Hearts (in brine) contains 2.0g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Pork Crackling, Dried Halibut (Greenlandic), Pea Protein Powder, or other protein-rich foods.

Is Artichoke Hearts (in brine) low in fat?

Yes, Artichoke Hearts (in brine) contains only 0.3g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Artichoke Hearts (in brine) low in sugar?

Yes, Artichoke Hearts (in brine) has only 1.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Artichoke Hearts (in brine) high in fibre?

Yes, Artichoke Hearts (in brine) provides 4.5g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Artichoke Hearts (in brine) suitable for vegans?

Yes, Artichoke Hearts (in brine) is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 30 kcal and 2.0g of protein per 100g.

Is Artichoke Hearts (in brine) free from major allergens?

Artichoke Hearts (in brine) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Is Artichoke Hearts (in brine) a good source of iron?

Artichoke Hearts (in brine) contains 4.30mg of iron per 100g. The UK recommended daily intake is 8.7mg for men and 14.8mg for women. Iron is essential for red blood cell production and preventing anaemia.

Is Artichoke Hearts (in brine) good for weight loss?

With only 30 kcal and 0.3g of fat per 100g, Artichoke Hearts (in brine) meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat food that can be a helpful part of a calorie-controlled diet for weight management.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  7. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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