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Piquillo Pepper (roasted): Full Macro & Calorie Guide

Piquillo Pepper (roasted) contains 30 kcal per 100g, with 1.0g of protein, 5.5g of carbohydrates, and 0.5g of fat. It is low in fat. At just 30 kcal per 100g, it fits well into calorie-controlled diets. Naturally vegan and plant-based.

  • Allergens: None of the major allergens
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.43mg, Calcium 10.0mg, Vitamin C 80.4mg
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Nutritional Overview

Piquillo Pepper (roasted) is a natural whole food enjoyed worldwide as part of a balanced diet. Per 100g serving, it provides 30 kcal of energy, 1.0g of protein, 5.5g of carbohydrates, and 0.5g of fat.

With just 0.5g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 4.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

It contains 80.4mg of vitamin C per 100g. The UK recommended daily intake is 40mg. Vitamin C is an antioxidant that supports immune function, skin health, wound healing, and enhances the absorption of non-haeme iron from plant-based foods.

Each 100g serving provides 1.5g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

At just 30 kcal and 0.5g of fat per 100g, this meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat option that can support weight management goals. It can be included generously in calorie-controlled meals without significantly increasing overall energy intake.

Piquillo Pepper (roasted) is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. A 100g portion of Piquillo Pepper (roasted) is 30 kcal. Our kcal checker tracks it alongside everything else you eat.

Frequently Asked Questions

How many calories are in Piquillo Pepper (roasted)?

Piquillo Pepper (roasted) contains 30 kcal per 100g, which is approximately 2% of the recommended daily intake of 2,000 kcal for an average adult. This meets the UK/EU "low calorie" nutrition-claim threshold.

Is Piquillo Pepper (roasted) a good source of protein?

Piquillo Pepper (roasted) contains 1.0g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Pork Crackling, Dried Halibut (Greenlandic), Pea Protein Powder, or other protein-rich foods.

Is Piquillo Pepper (roasted) low in fat?

Yes, Piquillo Pepper (roasted) contains only 0.5g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Piquillo Pepper (roasted) low in sugar?

Yes, Piquillo Pepper (roasted) has only 4.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Piquillo Pepper (roasted) high in fibre?

Yes, Piquillo Pepper (roasted) provides 1.5g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Piquillo Pepper (roasted) suitable for vegans?

Yes, Piquillo Pepper (roasted) is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 30 kcal and 1.0g of protein per 100g.

Is Piquillo Pepper (roasted) free from major allergens?

Piquillo Pepper (roasted) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Is Piquillo Pepper (roasted) rich in vitamin C?

Yes, Piquillo Pepper (roasted) contains 80.4mg of vitamin C per 100g. The UK recommended daily intake is 40mg. Vitamin C supports immune function, skin health, and iron absorption.

Is Piquillo Pepper (roasted) good for weight loss?

With only 30 kcal and 0.5g of fat per 100g, Piquillo Pepper (roasted) meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat food that can be a helpful part of a calorie-controlled diet for weight management.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  6. British Heart Foundation — heart-healthy eating advice and dietary guidance
  7. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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