Subway: Calories & Nutrition
Calories and nutrition information for Subway foods on Food Calorie Calculator. Showing 195 foods (page 1 of 4).
Across the 195 Subway foods listed here, calories range from 9 to 744 kcal per 100g, with an average of 201 kcal per 100g. 31 of them have fewer than 100 kcal per 100g.
All values are per 100g. Click any food to see the full nutritional breakdown and interactive calculator.
Lowest Calorie Subway Items
Ranked per 100g, which naturally puts drinks, sauces and small sides first. Items under 5 kcal per 100g, such as water, are left out.
- Subway Pickles: 9 kcal per 100g
- Subway Jalapenos: 11 kcal per 100g
- Subway Lettuce: 11 kcal per 100g
Highest Calorie Subway Items
- Subway Butter (Salted): 744 kcal per 100g
- Subway Crispy Onions: 584 kcal per 100g
- Subway Garlic & Herb Dunk Pot: 570 kcal per 100g
Highest Protein Subway Items
- Subway Maple Cured Streaky Bacon (2 slices): 33.3g protein per 100g
- Subway Chicken Tikka: 25.4g protein per 100g
- Subway HALAL Turkey Rashers (2 slices): 25.0g protein per 100g
Where This Subway Nutrition Data Comes From
The nutrition figures for these Subway foods come from: Subway UK's own official Nutrition Information (September 2026, UK and ROI) (195 foods). Each food's own page names its exact source.
Recipes and menus change over time, so the brand's own packaging, app or in-store information is always the final word.
Frequently Asked Questions
How many calories are in Subway food?
Across the 195 Subway foods listed here, calories range from 9 to 744 kcal per 100g, with an average of 201 kcal per 100g. 31 of them have fewer than 100 kcal per 100g. Open any food above to see its calories per portion or for the exact amount you eat.
What is the lowest calorie Subway item?
Ranked per 100g and leaving out items under 5 kcal per 100g such as water, Subway Pickles is the lowest calorie Subway item listed here, at 9 kcal per 100g. Per 100g rankings put drinks and sauces first, so check the full list above for meals.
Which Subway food has the most protein?
Subway Maple Cured Streaky Bacon (2 slices) has the most protein of the Subway foods listed here, with 33.3g of protein per 100g.
Where does this Subway nutrition information come from?
The nutrition figures for these Subway foods come from: Subway UK's own official Nutrition Information (September 2026, UK and ROI) (195 foods). Each food's own page names its exact source.