Skip to main content
Menu

Home › Calories › Takeaway & Ready Meals › Subway Extra Spicy Chipotle sauce Dip

Subway Extra Spicy Chipotle sauce Dip Calories, Macros & Key Nutrients

Subway Extra Spicy Chipotle sauce Dip contains 429 kcal per 100g, with 1.2g of protein, 8.0g of carbohydrates, and 44.0g of fat. At 429 kcal per 100g, it is an energy-dense food.

Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Subway Extra Spicy Chipotle sauce Dip is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 429 kcal of energy, 1.2g of protein, 8.0g of carbohydrates, and 44.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 44.0g per 100g (3.4g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 5.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This is an energy-dense food at 429 kcal per 100g, largely due to its fat content (44.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. However Subway Extra Spicy Chipotle sauce Dip ends up on your plate, its 429 kcal per 100g still counts. Our recipe nutrition calculator keeps an accurate running total of it.

Frequently Asked Questions

How many calories are in Subway Extra Spicy Chipotle sauce Dip?

Subway Extra Spicy Chipotle sauce Dip contains 429 kcal per 100g, which is approximately 21% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Subway Extra Spicy Chipotle sauce Dip a good source of protein?

Subway Extra Spicy Chipotle sauce Dip contains 1.2g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Subway Extra Spicy Chipotle sauce Dip high in fat?

Yes, according to FSA traffic-light guidelines, Subway Extra Spicy Chipotle sauce Dip is classified as high in fat with 44.0g per 100g (the threshold is 17.5g). Of this, 3.4g is saturated fat.

Is Subway Extra Spicy Chipotle sauce Dip low in sugar?

Yes, Subway Extra Spicy Chipotle sauce Dip has only 5.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Subway Extra Spicy Chipotle sauce Dip high in salt?

Subway Extra Spicy Chipotle sauce Dip contains 1.80g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 30% of this.

Why is Subway Extra Spicy Chipotle sauce Dip so high in calories?

At 429 kcal per 100g, Subway Extra Spicy Chipotle sauce Dip is energy-dense, primarily due to its high fat content (44.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Subway UK's own official Nutrition Information (September 2026, UK and ROI) — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Subway Extra Spicy Chipotle sauce Dip (429 kcal per 100g). Tap one to compare them side by side.

Related Foods