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One Stop: Calories & Nutrition

Calories and nutrition information for One Stop foods on Food Calorie Calculator. Showing 95 foods (page 1 of 2).

Across the 95 One Stop foods listed here, calories range from 0 to 825 kcal per 100g, with an average of 229 kcal per 100g. 29 of them have fewer than 100 kcal per 100g.

FoodkcalProteinFat
Mature cheese light one stop00.0g0.0g
One Stop - Custard Creams4905.7g20.5g
One Stop 12 Peanut Cookies54512.0g31.0g
one stop 24 WHEAT BISCUITS35812.0g2.0g
one stop 6 free range medium eggs1310.0g0.0g
One Stop All Butter Shortbread5126.3g26.9g
One Stop Basmati Rice00.0g0.0g
One Stop Bbq chicken best chuncks13422.8g2.2g
One Stop Beef Lasagne1308.5g6.1g
One Stop Belgian Bun3275.6g6.6g
One Stop Bourbon cream4876.3g21.4g
One Stop Breaded chicken goujons27514.8g16.3g
One Stop Brussels pate25811.2g21.0g
One Stop Carrot, Cauliflower & Broccoli351.4g0.5g
one stop Cherryade SugarFree30.0g0.0g
One Stop Chicken and bacon24113.6g8.2g
One Stop Chicken Bacon and Lettuce Sandwich22015.6g6.7g
One Stop Chicken ceasar25210.8g11.2g
One Stop Chicken Tikka and Mango Chutney Sandwich1819.6g3.0g
One Stop Chicken, Bacon & Stuffing23513.6g8.9g
One Stop Chips1742.1g4.1g
One stop Choc crepe4285.9g16.2g
One Stop Cinnamon Bun3646.7g10.7g
One Stop Clive the Caterpillar Cake4125.3g17.0g
One Stop Cottage Pie834.2g2.3g
One Stop Cream of Tomato Soup570.9g2.5g
One Stop Crunchy Sweet Potato Fries2132.6g12.1g
One Stop Custard tart2866.0g13.2g
One Stop Double strength apple and blackcurrant squash10.0g0.0g
One Stop Double Strength Orange Squash20.0g0.1g
One Stop Double Strength Summer Fruits Squash20.1g0.1g
One Stop Dry roasted peanuts62326.5g51.7g
One Stop Egg and cress sandwhich1989.3g6.4g
One stop Egg mayonnaise sandwich00.0g0.0g
One Stop Fig rolls3774.2g10.0g
ONE stop Flame Grilled Chicken Pieces00.0g0.0g
One stop Gala Apples00.0g0.0g
One Stop Garlic bread3091.1g10.9g
One stop Greek style yogurt993.7g7.5g
One Stop Hash Browns1762.7g7.9g
One stop Honey roast ham10919.4g1.9g
One Stop Houmous2306.1g16.6g
One Stop Iced finger buns3216.5g7.2g
One Stop Italian peeled plum tomatoes251.3g0.2g
One Stop Lasagna321.7g1.3g
One Stop Lightly Salted Handcooked Crisps5195.1g28.8g
One Stop Mature cheddar and Red onion flavour hand cooked crisps4807.8g24.9g
One Stop Melon & Pineapple Fingers350.4g0.2g
One Stop Microwave Wholegrain Rice1543.9g1.4g
One Stop Mild Cheddar41524.9g34.2g
One stop milk2093.6g1.8g
One Stop Milk chocolate Viennese thins5335.1g30.1g
One Stop Millionaire Bites5005.1g28.0g
One Stop Mini Choc Chip Muffin4365.0g22.4g
One Stop Multimedia batch2619.7g4.5g
One Stop Mushy Peas765.4g0.5g
One Stop Onion rings5156.0g27.1g
One Stop Orange Juice436.0g0.0g
One Stop Orange Juice with Bits430.1g0.0g
One Stop Peanut6260.2g52.0g

All values are per 100g. Click any food to see the full nutritional breakdown and interactive calculator.

Lowest Calorie One Stop Items

Ranked per 100g, which naturally puts drinks, sauces and small sides first. Items under 5 kcal per 100g, such as water, are left out.

Highest Calorie One Stop Items

Highest Protein One Stop Items

Where This One Stop Nutrition Data Comes From

The nutrition figures for these One Stop foods come from: Open Food Facts (95 foods). Each food's own page names its exact source.

Recipes and menus change over time, so the brand's own packaging, app or in-store information is always the final word.

Frequently Asked Questions

How many calories are in One Stop food?

Across the 95 One Stop foods listed here, calories range from 0 to 825 kcal per 100g, with an average of 229 kcal per 100g. 29 of them have fewer than 100 kcal per 100g. Open any food above to see its calories per portion or for the exact amount you eat.

What is the lowest calorie One Stop item?

Ranked per 100g and leaving out items under 5 kcal per 100g such as water, One Stop sparkling lemonade is the lowest calorie One Stop item listed here, at 12 kcal per 100g. Per 100g rankings put drinks and sauces first, so check the full list above for meals.

Which One Stop food has the most protein?

One Stop Dry roasted peanuts has the most protein of the One Stop foods listed here, with 26.5g of protein per 100g.

Where does this One Stop nutrition information come from?

The nutrition figures for these One Stop foods come from: Open Food Facts (95 foods). Each food's own page names its exact source.