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Calories in One Stop Cream of Tomato Soup: Protein, Carbs & Fat

One Stop Cream of Tomato Soup contains 57 kcal per 100g, with 0.9g of protein, 7.4g of carbohydrates, and 2.5g of fat. It is low in fat.

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Nutritional Overview

One Stop Cream of Tomato Soup is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 57 kcal of energy, 0.9g of protein, 7.4g of carbohydrates, and 2.5g of fat.

With just 2.5g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet. One Stop Cream of Tomato Soup is 57 kcal per 100g, which adds up if you are not counting it. Our food nutrition counter does the counting.

Frequently Asked Questions

How many calories are in One Stop Cream of Tomato Soup?

One Stop Cream of Tomato Soup contains 57 kcal per 100g, which is approximately 3% of the recommended daily intake of 2,000 kcal for an average adult.

Is One Stop Cream of Tomato Soup a good source of protein?

One Stop Cream of Tomato Soup contains 0.9g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Shrimp skewers, Soy Protein Isolate, or other protein-rich foods.

Is One Stop Cream of Tomato Soup low in fat?

Yes, One Stop Cream of Tomato Soup contains only 2.5g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  6. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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