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One stop Greek style yogurt: Calorie Count & Nutritional Breakdown

One stop Greek style yogurt contains 99 kcal per 100g, with 3.7g of protein, 4.2g of carbohydrates, and 7.5g of fat.

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Nutritional Overview

One stop Greek style yogurt is a dairy or egg-based product that forms a staple part of many diets. Per 100g serving, it provides 99 kcal of energy, 3.7g of protein, 4.2g of carbohydrates, and 7.5g of fat.

With only 4.2g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. At 99 kcal per 100g, One stop Greek style yogurt is easy to log properly. Our calorie and nutrients calculator shows you exactly where it sits in your day.

Frequently Asked Questions

How many calories are in One stop Greek style yogurt?

One stop Greek style yogurt contains 99 kcal per 100g, which is approximately 5% of the recommended daily intake of 2,000 kcal for an average adult.

Is One stop Greek style yogurt low in sugar?

Yes, One stop Greek style yogurt has only 4.2g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than One stop Greek style yogurt (99 kcal per 100g). Tap one to compare them side by side.

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