Skip to main content
Menu

Home › Calories › Snacks & Confectionery › One Stop 12 Peanut Cookies

One Stop 12 Peanut Cookies: Calorie Count & Nutritional Breakdown

One Stop 12 Peanut Cookies contains 545 kcal per 100g, with 12.0g of protein, 53.0g of carbohydrates, and 31.0g of fat. At 545 kcal per 100g, it is an energy-dense food.

Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

One Stop 12 Peanut Cookies is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 545 kcal of energy, 12.0g of protein, 53.0g of carbohydrates, and 31.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 31.0g per 100g (10.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

This is an energy-dense food at 545 kcal per 100g, largely due to its fat content (31.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Turning One Stop 12 Peanut Cookies into a real number rather than a guess takes seconds. Our kcal food calculator logs its 545 kcal per 100g instantly.

Frequently Asked Questions

How many calories are in One Stop 12 Peanut Cookies?

One Stop 12 Peanut Cookies contains 545 kcal per 100g, which is approximately 27% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is One Stop 12 Peanut Cookies high in fat?

Yes, according to FSA traffic-light guidelines, One Stop 12 Peanut Cookies is classified as high in fat with 31.0g per 100g (the threshold is 17.5g). Of this, 10.0g is saturated fat.

Why is One Stop 12 Peanut Cookies so high in calories?

At 545 kcal per 100g, One Stop 12 Peanut Cookies is energy-dense, primarily due to its high fat content (31.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than One Stop 12 Peanut Cookies (545 kcal per 100g). Tap one to compare them side by side.

Related Foods