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Calories in One Stop Dry roasted peanuts: Protein, Carbs & Fat

One Stop Dry roasted peanuts contains 623 kcal per 100g, with 26.5g of protein, 10.0g of carbohydrates, and 51.7g of fat. It is energy-dense.

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Nutritional Overview

One Stop Dry roasted peanuts is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 623 kcal of energy, 26.5g of protein, 10.0g of carbohydrates, and 51.7g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 51.7g per 100g (9.5g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 2.9g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This is an energy-dense food at 623 kcal per 100g, largely due to its fat content (51.7g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. One Stop Dry roasted peanuts carries 623 calories in every 100g. Our calorie counter adds it straight into your running total the moment you log it.

Frequently Asked Questions

How many calories are in One Stop Dry roasted peanuts?

One Stop Dry roasted peanuts contains 623 kcal per 100g, which is approximately 31% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is One Stop Dry roasted peanuts high in fat?

Yes, according to FSA traffic-light guidelines, One Stop Dry roasted peanuts is classified as high in fat with 51.7g per 100g (the threshold is 17.5g). Of this, 9.5g is saturated fat.

Is One Stop Dry roasted peanuts low in sugar?

Yes, One Stop Dry roasted peanuts has only 2.9g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is One Stop Dry roasted peanuts high in salt?

One Stop Dry roasted peanuts contains 1.50g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 25% of this.

Why is One Stop Dry roasted peanuts so high in calories?

At 623 kcal per 100g, One Stop Dry roasted peanuts is energy-dense, primarily due to its high fat content (51.7g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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