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One Stop Fig rolls Calories, Macros & Key Nutrients

One Stop Fig rolls contains 377 kcal per 100g, with 4.2g of protein, 66.3g of carbohydrates, and 10.0g of fat.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

One Stop Fig rolls is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 377 kcal of energy, 4.2g of protein, 66.3g of carbohydrates, and 10.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 38.9g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.30g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Rather than guess, the real number for One Stop Fig rolls is 377 kcal per 100g. Our food calorie counter UK keeps that logged accurately alongside everything else.

Frequently Asked Questions

How many calories are in One Stop Fig rolls?

One Stop Fig rolls contains 377 kcal per 100g, which is approximately 19% of the recommended daily intake of 2,000 kcal for an average adult.

Is One Stop Fig rolls high in sugar?

One Stop Fig rolls contains 38.9g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is One Stop Fig rolls low in salt?

Yes, One Stop Fig rolls contains only 0.30g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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